Neponset Rowing photo

2017 / 2018 Winter Conditioning Registration

winter-conditioning-logo-02Stay Fit With Winter Conditioning 

The 2017 / 2018 Winter Conditioning program is open for registration. Winter conditioning is a great way to prepare for the spring season.

  • Register online HERE.
  • Read the NRC Code of Conduct and fill out the Medical Release form HERE (only new students).
  • The sessions take place on weekdays beginning December 4th and ending March 9th
  • The fee for the program is $300 and should be sent along with signature page of Code of Conduct and Medical Release form to Friends of Milton Crew, PO Box 221, Milton, MA 02186


The practice schedule is below. Attendance: not required to attend all practices. There will be no practice on Holidays or when MHS is closed. The coaches are Bill Hamel, Lucy Plackwic  and Jess Burbridge.

We will also participate in competitions including:

1. Iceberg Challenge
2. C.R.A.S.H.-B. Sprints
3. Northeast Erg Sprints
(Athletes pay for all indoor race registration fees.)

Here is the program schedule:

6:00am – 7:15am
3:00pm – 5:00pm
3:00pm -5:00pm
6:00am – 7:15am
6:00am – 7:15am

You can find the complete schedule here.

Please send any questions to Mary Beth Callahan.