Neponset Rowing photo

2019/2020 Winter Training

2019 / 2020 Winter Training:
Winter Training prepares rowers for the physical demands of our sport in off-season months; stronger rowers with endurance and strength training are more successful when they get back on the water in the Spring. The program will consist of erging, and may include body circuits, weights and other activities to keep practices interesting.


Winter Training Schedule:
5:45 – 7:00am
12 weeks: December 2, 2019 – March 13, 2020
*No Practice: During school vacation weeks
**Off-site Saturday practices will occur occasionally – coaches will provide more information and details throughout the season.

Tuesday, Thursday, Friday

Monday, Wednesday, Friday

C.R.A.S.H.-B Indoor Rowing Competition in Boston

Sunday, March 1, 2020

The C.R.A.S.H.-B  is the “World Indoor Rowing Championship” held right here in Boston. Every rower, regardless of enrollment in Winter training, is invited to compete in this event.

Please email Program Director, Jessica Burbridge at if you have any questions.