Neponset Rowing photo

Adult Rowing

The Adult Program is sweep rowing in stable 8-person or 4-person shells, for rowers with a variety of experience levels who enjoy a team atmosphere. This program will build on stroke fundamentals and knowledge of rowing to become more confident, efficient rowers. This class will focus on synchronization, timing, drills, and blade work. The coaches will work with all rowers throughout the session to offer drills/workouts and grow rowing knowledge and skills. Rowers will work on gaining a greater understanding of the rowing stroke, experience a multitude of drills, and gain a firm grasp of rowing terminology while getting a workout. Set-up and clean-up is a part of this program, this is a multi-boat class and rowers will be expected to help each other launch and rack boats at the beginning and end of row.

Spring (June)

Cost $200
Time 5:45 – 7:30am
June: 1, 3, 4, 15, (16R), 17, 18, 28, (29R), 30
*(R) – days reserved for make-up sessions due to weather.


Cost $375
Morning: 5:45 – 7:30am
Evening: 5:45 – 7:30pm
July: 14, 15, 16, 19, 20, 21, 29, 30
August: 2, 3, 4, (13R), 16, 17, 18, (19R), 30, 31
*(R) – days reserved for make-up sessions due to weather.

Cancellation Policy: We practice in all weather except active lightning storms or other extreme conditions. Because our weather changes rapidly, rowers should assume practice will be held regardless of the weather and dress appropriately, unless they are told by a member of the coaching staff that practice has been cancelled.

Please carefully READ and COMPLETE the following. Failure to do so may put your participation in the program at risk.

  1. Sign up here on Family ID
  2. Review the Friends of Milton Crew COVID-19 Guidelines here.
  3. Upload a completed swim test found hereNew rowers only.
  4. Sign the USRowing Waiver found here
    1. Organization: Neponset Rowing Club & Code – NTH43
  5. Agree to the Friends of Milton Crew Code of Conduct found here
  6. Sign the Medical Release
  7. Sign the COVID-19 Waiver
  8. Pay $375.00 though Family ID

Please note all registration forms must be completed by July 14, 2021. Thanks for your cooperation. These items are required to ensure safety and be in compliance with governing associations.

As a 501 (3) © organization, your contribution to Friends of Milton Crew is tax-deductible. Questions or curious about how you can help? Contact Jessica Burbridge at