NEPONSET ROWING

Neponset Rowing photo

Registration for 2018 Summer Rowing Sessions NOW Open!

The Neponset Rowing Club is offering summer rowing sessions for both adults and youth.

for Adults

The Adult Summer Program is sweep rowing in stable 8-person or 4-person shells, for rowers with a variety of experience levels who enjoy a team atmosphere. This program will build on stroke fundamentals and knowledge of rowing to become more confident, efficient rowers. This class will focus on synchronization, timing, drills, and blade work. The coaches will work with all rowers throughout the session to offer drills/workouts and grow rowing knowledge and skills. Rowers will work on gaining a greater understanding of the rowing stroke, experience a multitude of drills, and gain a firm grasp of rowing terminology while getting a workout. Set-up and clean-up is a part of this program, this is a multi-boat class and rowers will be expected to help each other launch and rack boats at the beginning and end of row.

Register for Adult Summer Morning  here.

Register for Adult Summer Evening  here.

for Youth

The Junior Summer Program is tailored toward motivated individuals looking to improve upon their skills and to maximize their physical abilities for the upcoming rowing season. Focus will be given to endurance, strength and overall performance conditioning. This class will focus on technique, synchronization, timing, drills, and blade work. The coaches will work with all rowers throughout the session to offer drills/workouts and grow rowing knowledge and skills. Due to tide on The Neponset River, the 1st and 3rd week will be spent on the water while the 2nd week will be spent on land. Land training will consist of fine tuning technique and conditioning on the ergs and strength training circuit work.

Register for Youth Summer Session 1 – July 9 – 27 here.

Register Youth Summer Session 2 – August 6 -24 here.